Squid meat contains a very high percentage of protein, vitamins B6, PP, C, polyunsaturated fats, which has an important role in the balanced nutrition of person. In addition, the meat of this mollusk contains taurine, which helps to lower the level of cholesterol in the blood, to stabilize blood pressure and it also has an antisclerotic effect. It is rich in protein, which is very well absorbed by the organism. Some squids, being chased, can fly out of water just like flying fish and sweep over the waves for more than ten meters. The only ones who are faster than the squid are tuna, swordfish and dolphins. The squid was called «winged fish» in the times of Antiquity, because it is a great swimmer. ![]() Dishes with these mollusks were cooked in ancient Greece and Rome. Squids belong to the group of decapod mollusks, and they are the most interesting inhabitants of the sea.
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